What would happen if we gave ourselves time to ‘switch off’, stop and stand still?
As an accredited counsellor and psychotherapist, I help people come to terms with their life experiences and understand their emotions to develop a stronger sense of self.
Talking therapy is a process that can help you gain deeper clarity, relief and confidence.
It can sometimes be difficult, confronting and uncomfortable, as you become more aware of your own experiencing.
The curious paradox is that when I accept myself just as I am, then I change.
Carl Rogers
Benefits of therapy include feeling more emotionally and energetically balanced; familiarity with your feelings and responses; increased self-worth and autonomy in the decisions you make.
For more information on the process of therapy please look on the BACP website here
